Mahi Mahi in parchment

Hubs and I recently committed to eating more fish, which for us means any. We’ve gone one step farther by declaring Monday Fish Night at our house. It doesn’t always happen, but I made this a few Mondays ago with much success.

Mahi Mahi in parchment

  • 3 Mahi Mahi fillets (I bought the frozen ones from Trader Joe’s – very good and inexpensive)
  • 2 bell peppers (I had one green and one orange), seeded and sliced
  • 1 small onion, sliced
  • Juice of 1 lemon
  • 1 clove garlic, pressed
  • Olive oil
  • Salt and pepper to taste

Heat oven to 375. Divide peppers and onions between 3 pieces of parchment paper  (12X12″ squares). Place one fillet on top of each pile, then drizzle with lemon juice, olive oil, and sprinkle over garlic. Form a packet, place on a rimmed baking sheet, and bake for 9-15 minutes, depending on the thickness of your fillets.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s